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An ENT Surgeon running my own Clinic since 1989 at Kodakara, Thrissur.

Tuesday, 13 May 2014

*WORDS OF WISDOM*

The radiance of consciousness-bliss, in the form of one awareness shining equally within and without, is the supreme and blissful primal reality.

~ Sri Ramana Maharshi

*POINTS TO PONDER* - 'NAHAM DEHAM' (I am not the body) 'KOHAM SOHAM'( I am pure consciousness)- RAMANA MAHARSHI

NO BODY


You are under the impression you are the body. So you think the Jnani also has a body. Does the Jnani say He has a body? He may look to you as having a body and doing things with the body as others do. The burnt rope still looks like a rope but it cannot serve as a rope if you try to bind anything with it. As long as one identifies oneself with the body, all of this is difficult to understand.

~RAMANA MAHARSHI

*WORDS OF WISDOM* - 'VICHARASANGRAHAM' - 'SELF-ENQUIRY' - RAMANA MAHARSHI



Since the Self is the reality of all the gods, the meditation on the Self which is oneself is the greatest of all meditations. All other meditations are included in this. It is for gaining this that the other meditations are prescribed. So, if this is gained, the others are not necessary. Knowing one’s Self is knowing God. Without knowing one’s Self that meditates, imagining that there is a deity which is different and meditating on it, is compared by the great ones to the act of measuring with one’s foot one’s own shadow, and to the search for a trivial conch after throwing away a priceless gem that is already in one’s possession.

~RAMANA MAHARSHI

ESSENCE OF SPIRITUALITY - By H.H Sri 'Swami Sivanandaji' - 20 IMPORTANT SPIRITUAL INSTRUCTIONS



These twenty instructions contain the very essence of all Yoga
Sadhana, Karma, Bhakti, Jnana and Yoga will all come to one who

follows them whole - heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man.

1. 'BRAHMAMUHURTA'


Get up at 4 a.m. daily. This is 'Brahmamuhurta' which is extremely
favorable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.

2. 'ASANA'

Sit on Padmasana (lotus pose), Siddhasana (adept's pose) or
S ukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours.
Practice Sirshasana (headstand) and Sarvangasana shoulderstand)
for maintenance of health and Brahmacharya. Take light physical
exercises as walking, etc., regularly. Do twenty rounds of easy,
comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama

3. 'JAPA'

You can repeat any Mantra (sacred syllable), such as pure 'Om' or 'Om Namo Narayanaya', 'Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram', 'Om Namah Sivaya', 'Om Namo Bhagavate Vasudevaya', 'Om Saravanabhavaya Namah', 'Hari Om', or Gayatri (a sacred Vedic Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively.

4. 'DIETETIC DISCIPLINE'

Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour
articles, oil, mustard, asafoetida. Observe moderation in diet
(Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal and sugar for tea, coffee and milk. People taking non-vegetarian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited.

5. 'MEDITATION'

Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a Small cloth screen or curtain drawn across. Keep the room spotlessly clean.

6. 'SVADHYAYA'
Study systematically the 'Gita', 'Ramayana', 'Bhagavatam', 'Vishnu-
Sahasranama', 'Lalita-Sahasranama', 'Adityahridaya', 'Upanishads', 'YogaVasishta', 'Bible', Imitation of Christ, Zend Avesta, 'Quran', the 'Tripitakas', the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts).

7. 'ELEVATE THE MIND'
Get by heart some prayer-Slokas (prayer verses), Stotras (hymns)
and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly.
8. 'BRAHMACHARYA'

Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important.

9. 'CHARITY'

Do charity regularly, every month, or even daily according to your
means. Never fail in this item. If necessary forgo some personal
wants but keep up this charity regularly.

10. HAVE 'SATSANG'

Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities.
11. 'FAST'

Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight.
12. 'JAPA MALA'

Have a Japa Mala (rosary) around your neck or in your pocket or
underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in.

13. 'OBSERVE MOUNA'

Observe Mouna (vow of silence) for a couple of hours daily. Do not
make gestures and inarticulate noises during the period of silence.

14. 'DISCIPLINE OF SPEECH'

Speak the truth at all cost. Speak a little. Speak sweetly. Always
utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or Subordinates.

15. 'BE CONTENT'

Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have. Share with others.

16. 'PRACTICE LOVE'

Never hurt anybody. Ahimsa Paramo Dharmah (Noninjury is
the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God.

17. 'BE SELF RELIANT'

Do not depend upon servants. Self-reliance is the highest of all virtues.

18. 'HAVE SELF-ANALYSIS'
Think of the mistakes you have committed during the course of the day, just before retiring to bed (self -analysis). Keep a daily spiritual diary and self-correction register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes.

19. 'DO YOUR DUTY'
Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara).

20. 'REMEMBER GOD'

Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati).
This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind. Within you is the Immortal soul, Within you is the fountain of joy and happiness,
So our high always in realms of spiritual knowledge and realize the goal of life.- Swami Sivananda

'SADHANA TATTVA' OR THE SCIENCE OF SEVEN CULTURES for Quick Evolution of the Human Being
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INTRODUCTION

(a) An ounce of practice is better than tons of theory. Practice Yoga, Religion and Philosophy in daily life and attain Self-realization.

(b)These thirty-two instructions give the essence of the Eternal Religion (Sanatana Dharma) in its purest form. They
are suitable for modern busy householders with fixed hours of work. Modify them to suit your convenience and increase the period gradually.
(c) In the beginning take only a few practicable resolves which form a small but definite advance over your present
habits and character. In case of ill -health, pressure of work or unavoidable engagements replace your active
Sadhana (spiritual practice) by frequent remembrance of God.

'HEALTH CULTURE'

1. Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet.

2. Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betel, meat and wine entirely.

3. Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.

4. Practice Yoga Asana (Hatha Yoga exercises) or physical exercises for 15 to 30 minutes every day. Take a long walk or play some vigorous games daily.

'ENERGY CULTURE'

5. Observe silence (Mouna) for 2 hours daily and 4 to 8 hours on Sundays.
6. Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for whole life.

'ETHICAL CULTURE'

7. Speak the TRUTH. Speak little. Speak kindly. Speak sweetly.

8. Do not injure anyone in thought, word or deed. Be kind to all.

9. Be sincere, straightforward and open-hearted in your talks and dealings.

10. Be honest. Earn by the sweat of your brow. Do not accept any money, things or favor unless earned lawfully. Develop nobility and integrity.

11. Control fits of anger by serenity, patience, love, mercy and tolerance. Forget and forgive. Adapt yourself to men and events.

'WILL CULTURE'

12. Live without sugar for a week or month. Give up salt on Sundays.

13. Give up cards, novels, cinemas and clubs. Fly from evil company. Avoid discussions with materialists. Do not mix with persons who have no faith in God or who criticize your Sadhana (spiritual practices).

14. Curtail your wants. Reduce your possessions. Have plain living and high thinking.

'HEART CULTURE'

15. Doing good to others is the highest religion. Do some selfless service for afew hours every week, without egoism or expectation of reward. Do your worldly duties in the same spirit. Work is worship. Dedicate it to God.

16. Give 2 to 10 percent of your income in charity every month. Share what you have with others. Let the world be your family. Remove selfishness.

17. Be humble and prostrate yourself to all beings mentally. Feel the Divine Presence everywhere. Give up vanity, pride and hypocrisy.

18. Have unwavering faith in God, the Bhagavad-Gita and your Guru. Make a total self-surrender to God and pray: "Thy Will be done; I want nothing."Submit to the Divine Will in all events and happenings with equanimity.

19. See God in all beings and love them as your own Self. Do not hate anyone.

20. Remember God at all times or, at least, on rising from bed, during a pause in work and before going to bed. Keep a Mala (rosary) in your pocket.

'PSYCHIC CULTURE'

21. Study one chapter or ten to twenty-five verses of the Gita or your scriptures with meaning, daily. Learn the original language of your scripture, at least sufficient to understand it in original.

22. Memorize important and inspiring portions of your sacred scripture according to your capacity. Memorize also any inspiring quotations from other spiritual books. Keep a pocket version your scripture with you at all times.

23. Read the Ramayana,the Bible, the Quran, the Bhagavata, the
Upanishads, the Yogavasishtha or other religious books daily without fail.

Study more during holidays.

24. Attend religious meetings and seek Satsanga (company) with saints at every opportunity. If not, create opportunities. Listen to spiritual discourses from learned and holy people. If possible, organize such functions on Sundays or holidays.

25. Visit a temple or place of worship daily. Preferably before you leave and upon your return from work, even if only for 5 or 10 minutes.

26. Spend holidays and leave-periods, when possible, in the company ofsaints or practice Sadhana at holy places in
seclusion.

'SPIRITUAL CULTURE'

27. Go to bed early. Get up at four o'clock. Answer calls of nature, clean your mouth and take a bath.

28. Recite some prayers and Kirtan Dhvanis (devotional songs). Practice Pranayama (breathing exercises), Japa (repetition of the Divine Name of God) and meditation in the early morning. Sit on Padma, Siddha, or Sukha Asana throughout, without movement, by gradual practice. While you meditate, forget the outside world totally. Gradually increase the period of meditation.

29.
Perform the daily prayers of your religion. Do not fail to fulfill your
obligatory duties.

30. Write your favorite Mantra or Name of God in a notebook for ten to thirty minutes, daily.
31. Sing the Names of God (Kirtan) and pray for half to one hour at night with family and friends.
32. Make annual resolves on the above lines. Regularity, tenacity and fixity are essential. Record your Sadhana in a spiritual diary daily. Review it every month and correct your failures.

WHO AM I ? - Nor is there any such thing as the physical world apart from and independent of thought. In deep sleep there are no thoughts: nor is there the world. In the wakeful and dream states thoughts are present, and there is also the world. Just as the spider draws out the thread of the cobweb from within itself and withdraws it again into itself, in the same way the mind projects the world out of itself and absorbs it back into itself - Ramana Maharshi




If the mind, which is the instrument of knowledge and is the basis of all activity, subsides, the perception of the world as an objective reality ceases. Unless the illusory perception of the serpent in the rope ceases, the rope on which the illusion is formed is not perceived as such. Similarly, unless the illusory nature of the perception of the world as an objective reality ceases, the vision of the true nature of the Self, on which the illusion is formed, is not obtained.

The mind is a unique power (sakti) in the Atman whereby thoughts occur to one. On scrutiny as to what remains after eliminating all thoughts, it will be found that there is no such thing as mind apart from thought. So then, thoughts themselves constitute the mind.

Nor is there any such thing as the physical world apart from and independent of thought. In deep sleep there are no thoughts: nor is there the world. In the wakeful and dream states thoughts are present, and there is also the world. Just as the spider draws out the thread of the cobweb from within itself and withdraws it again into itself, in the same way the mind projects the world out of itself and absorbs it back into itself.

The world is perceived as an apparent objective reality when the mind is externalized, thereby forsaking its identity with the Self. When the world is thus perceived, the true nature of the Self is not revealed: conversely, when the Self is realized, the world ceases to appear as an objective reality.
Photo: WHO AM I ?

If the mind, which is the instrument of knowledge and is the basis of all activity, subsides, the perception of the world as an objective reality ceases. Unless the illusory perception of the serpent in the rope ceases, the rope on which the illusion is formed is not perceived as such. Similarly, unless the illusory nature of the perception of the world as an objective reality ceases, the vision of the true nature of the Self, on which the illusion is formed, is not obtained.

The mind is a unique power (sakti) in the Atman whereby thoughts occur to one. On scrutiny as to what remains after eliminating all thoughts, it will be found that there is no such thing as mind apart from thought. So then, thoughts themselves constitute the mind.

Nor is there any such thing as the physical world apart from and independent of thought. In deep sleep there are no thoughts: nor is there the world. In the wakeful and dream states thoughts are present, and there is also the world. Just as the spider draws out the thread of the cobweb from within itself and withdraws it again into itself, in the same way the mind projects the world out of itself and absorbs it back into itself.

The world is perceived as an apparent objective reality when the mind is externalized, thereby forsaking its identity with the Self. When the world is thus perceived, the true nature of the Self is not revealed: conversely, when the Self is realized, the world ceases to appear as an objective reality.

Monday, 12 May 2014

*WORDS OF WISDOM*

Place your burden at the feet of the Lord of the Universe
who accomplishes everything.
Remain all the time steadfast in the heart,
in the Transcendental Absolute.
God knows the past, present and future.
He will determine the future for you and accomplish the work.
What is to be done will be done at the proper time.
Don’t worry....
Abide in the heart and surrender your acts to the divine.

-Ramana Maharshi

Essence of the 'Brihadaranyaka Upanishad' by 'Swami Sivananda' - Verily, not for the sake of the husband, is the husband dear; but for the sake of the Self is the husband dear. Verily, not for the sake of the universe, the universe is dear; but for the sake of the Self is the universe dear. Verily, the Self (Atman) is to be seen, heard, reflected and meditated upon. When one sees, hears, reflects and knows the Self, all this is known.



1. The whole is all That. The whole is all this. The whole was born of the whole. Taking the whole from the whole, what remains is the whole.

Om Peace, Peace, Peace!

Yajnavalkya-Maitreyi Samvada


2. Maitreyi, said Yajnavalkya, Verily, I am going away from this house into the forest, to enter another order of life; therefore, let me divide my property between you and Katyayani.

3. Maitreyi asked: My venerable Lord, if this whole world, with all its wealth, belonged to me, tell me, could I become immortal?

4. No, replied Yajnavalkya, Like the life of rich people will be your life. But there is no hope of obtaining immortality by wealth.

5. Maitreyi said: Of what use, then, would wealth be to me, if I did not become, thereby, immortal? Tell me, O venerable Lord, any means of attaining immortality, of which thou knowest.

6. Yajnavalkya replied: Thou art dear to me; thou speakest dear words. Come, sit down; I will explain it to thee.

7. Verily, not for the sake of the husband, is the husband dear; but for the sake of the Self is the husband dear.

8. Verily, not for the sake of the universe, the universe is dear; but for the sake of the Self is the universe dear.

9. Verily, the Self (Atman) is to be seen, heard, reflected and meditated upon. When one sees, hears, reflects and knows the Self, all this is known.

10. The Brahmin would abandon a person who regards the Brahmin-class as something different from the Self; the world would abandon a person who regards the world as something different from the Self. The Brahmin-class, Kshatriya-class, these worlds, these gods, these elements, everything is that Self alone.

11. When a drum is beaten, you cannot distinguish its various particular notes, but they are included in the general note of the drum or in the general sound produced by different kinds of strokes. The notes of the drum have no existence apart from the general note of the drum. Even so, nothing particular is cognized apart from the Pure, Intelligent, Self. The Supreme Self is the essence. There is inherence of Pure Intelligence in everything. Hence everything is the Self only. Everything should be regarded as non-existent apart from the Self or Pure Intelligence.

12. When a conch is blown or when a lute is played, you cannot distinguish its various particular notes, but they are included in the general note of the conch or the lute, or any kind of musical instrument. The notes of the conch or lute have no existence apart from the general note of the conch or the lute. Even so, nothing particular is perceived apart from the Pure, Intelligent Self. A drum, a conch, or a lute have distinct general and particular notes of their own, which are included in the sound in general. Similarly, all objects are unified in the Absolute or Brahman as the varieties of genus and particulars are not different from It.

13. As a lump of salt, when thrown into water, becomes dissolved into mere water, and could not be taken out again (or perceived), but wherever we taste the water, it would have the taste of salt; thus, verily, does this great Being, Infinite, Independent, consisting of nothing but Consciousness, rise from out of these elements and vanish again in them. After death, no knowledge remains. (There is no objective consciousness when there is no individuality.)

14. Maitreyi said: Thou hast bewildered me by saying: 'After death, no knowledge remains.' Yajnavalkya replied: I say nothing that is bewildering. For where there is, as it were, duality, the one sees the other, one smells the other, one tastes the other, one salutes the other, one speaks to the other, one hears the other, one thinks of the other, one knows the other.

15. But, when the Self alone is all this, how should one see another, how should one smell another, how should one taste another, how should one salute another, how should one speak to another, how should one hear another, how should one know another?

16. How should one know Him, by whom one knows all this?

17. That Self is to be described as Not this, not this.

18. He is incomprehensible, imperishable, unattached, free, and not subject to pain or destruction.

How should one know the Knower?

The Inner Ruler


19. Gautama asked: O Yajnavalkya, tell me who is the Inner Ruler?

20. Yajnavalkya said: He who dwells in the earth, and within the earth, whom the earth does not know, whose body is the earth, who from within rules the earth, is thy Self, the Inner Ruler, the Immortal.

21. He who dwells in water, fire, sky, air, heaven, sun, the quarters, the moon and stars, the ether, darkness, and the light; whose body are these; and who from within rules them, but whom they do not know that is thy Self, the Inner Ruler, Immortal.

22. He who dwells in all beings and within all beings, whom all beings do not know, whose body are all beings, and who from within rules all beings, is thy Self, the Inner Ruler, Immortal.

23. He who dwells in the breath, speech, eye, ear, mind, skin, Knowledge, and the seed; whom they do not know; whose body they are; who from within rules thy Self, the Inner Ruler, the Immortal.

24. Unseen He sees; unheard He hears; un thought, He thinks; unknown He knows.

25. There is no other seer but He; there is no other hearer but He; there is no other knower but He.

26. That is thy Self, the Inner Ruler, the Immortal.

27. Whatever is different from Him is perishable.

The Indestructible Being


28. Gargi said: O Yajnavalkya, that of which they say it is above the heavens, beneath the earth, embracing heaven and earth, past, present and future, tell me in what is it woven like warp and woof?

29. Yajnavalkya replied: In ether (Akasa).

30. Gargi said: In what then is the ether woven, like warp and woof?

31. Yajnavalkya said: O Gargi, the Brahmanas call this the Akshara (the imperishable).

32. It is neither coarse nor subtle, neither short nor long, neither red nor white; it is not shadow, not darkness, not air, not ether, without adhesion, without smell, without eyes, without ears, without speech, without mind, without light, without breath, without a mouth or door, without measure, having no within and no without. It does not consume anything, nor does anyone consume it.

33. By the command of that Indestructible Being, the sun and the moon stand apart.

34. By the command of that Being, heaven and earth stand upheld in their places.

35. By the command of that Being, minutes, hours, days, and nights, half-months, months, seasons, years, all stand apart.

36. By the command of that Being, some rivers flow to the East from the snowy mountains, others to the West, and others to the quarters ordained for them.

37. By the command of that Being, men praise those who give, the gods follow the sacrifices, and forefathers the oblation.

38. Whosoever, ignorant of this Indestructible Being, offers oblations in this world, sacrifices, adores the gods and practices austerities even for a thousand years, his work will have an end.

39. Whosoever, without knowing this Indestructible, departs from this world, becomes wretched.

40. But he who departs from this world, knowing this Indestructible Being, is a true Brahmana.

The Guiding Light


41. Janaka said: Yajnavalkya, what is the light of this Purusha?

42. Yajnavalkya replied: The sun, O king; for by the light of the sun man sits down, moves about and does his work and returns home.

43. When the sun has set, what, then, is the light of a man?

44. The moon indeed is the light; for by the light of the moon man sits down, moves about, does his work and returns home.

45. When the sun has set and the moon has set, what is the light of man?

46. Fire indeed is his light; for by the light of fire man sits down, moves about, does his work and returns home.

47. When the sun has set, and the moon has set, and the fire is gone out, what is then the light of man?

48. Sound (speech) indeed is his light; for by the light of speech he sits down, moves about, does his work and returns home. Therefore, when one cannot see even one's own hand, yet he resorts there, whence sound proceeds.

49. When the sun has set and the moon has set, and the fire has gone out and sound is hushed, what is then the light of man?

50. The Self indeed is his light; for by the light of the Self he sits down, walks about, does his work and returns home.

51. What is that Self?

52. He who is within the heart, surrounded by the Pranas, the Purusha who is light, who is of the nature of Knowledge.

53. He, remaining the same, wanders in the two worlds.

54. He, as it were, thinks; he, as it were, moves; in dream he quits this world and the forms of death; i.e., all that is perishable.

55. This Purusha, when born, takes a body, gets united with all evils; when he departs and dies, he leaves all evils behind.

Waking and Dreaming


56. There are two states for that person; the one here in this world, the other in the other world, and as a third, an intermediate state, the state of dreaming.

57. When he sleeps, then, after taking with him the material from his world, destroying and building it up again, by his own light, he dreams. In that state, this Purusha is self-illuminated.

58. No chariots are there, nor horses, no roads, but he himself creates chariots, horses and roads. He indeed is the creator.

59. His pleasure-grounds can be seen; but he is visible to none. Therefore it is said: Let no one wake a man suddenly; for it is difficult to cure, if he does not get back rightly to his body.

60. That person, having enjoyed himself in that state of bliss (Samprasada, deep sleep), having wandered about and seen what is holy and what is sinful, hastens back again, as he came, to the place from which he started. Whatever he may have seen there, he is not affected by it, because that person is not attached to anything.

61. That person, having enjoyed bliss in the waking state, wandered about and seen what is good and evil, hastens back again, as he came, to the state of dream.

62. As a large fish moves along the two banks of a river, the right and the left, so does that person moves along these two states, the state of sleeping and the state of waking.

Deep Sleep


63. As an eagle, after it has roamed about in the sky, gets fatigued, folds its wings, and is drawn to its nest, so does that person hasten to that state where, when asleep, he desires not any desire, and dreams no more dreams.

64. There are in his body the veins called Hita, which are as small as a hair divided a thousandfold, full of white, blue, yellow, green and red juice.

65. This is his true nature, which is free from desire, sin and fear. When embraced by the intelligent Self (Prajna), he knows nothing that is without or within. This is his true nature, in which all desires are satisfied, in which the Self is his only desire, in which there is no desire, no grief.

66. Then the father is no father, the mother is no mother, the worlds no worlds.

67. He is not followed by good or evil; for he is beyond all sorrows of the heart.

68. When in deep sleep he does not know, yet he is knowing, because knowing is inseparable from the Knower, because it is indestructible. But there is, then, no second thing, nothing else different from him that he could know.

69. Like an ocean is that one Seer, without any duality. This is the Brahma-world.

70. This is his highest goal, his highest success, his highest world, his highest happiness. Of this happiness, all other beings enjoy only a part.

71. When the body becomes weak on account of old age or illness, at that time that person, after separating himself from his members, hastens back again, as he came, to the place from which he started, to new life (for obtaining a new body).

The Phenomenon of Death


72. When the soul, having come to a state of weakness, sinks into a state of unconsciousness, as it were, then the organs go to meet him.

73. Having fully seized those organs which are resplendent with light, the soul descends into the heart.

74. When the Purusha in the eye altogether returns, then the soul is unconscious of color (any form). He has become one, they say, he does not see. (Similarly with the other senses.)

75. The entrance to the heart becomes luminous; and by that light the Self departs, either through the eye or through the skull or through other places of the body.

76. When he thus departs, life departs after him, and when life thus departs, all the organs depart after it.

77. He is conscious, and being conscious, he follows and departs. Then both his knowledge and work, and the knowledge of his former life take hold of him.

78. As a caterpillar, after having gained another blade, draws itself together towards it, thus does this self, after having thrown off this body, and after obtaining another body, draw himself together towards it.

79. As a goldsmith, taking a piece of gold, turns it into another, newer and more beautiful shape, so does this self, after having thrown off this body and obtaining that state of Knowledge, make for himself another, newer and more beautiful shape, either suited to the world of the forefathers, or of the Gandharvas, or of the Devas, or of Prajapati, or of Brahma or of other beings.

80. That Self is indeed Brahman, consisting of knowledge, mind, life, eye, ear, earth, water, air, ether, light and no-light, desire and no-desire, anger and no-anger, virtue and no-virtue, and all things.

81. Now as a man is, like this or like that, in accordance with his acts or behavior, so will he be; a man of good works will become good, a man of evil works will become evil.

82. As is his desire, so is his resolve; as his will, so his action; as his action, so is his reward.

83. He whose mind is attached to worldly objects, obtains by actions the objects to which his mind is attached. And having obtained the results, whatever deed he does here on earth he comes back again from that world to this world of action.

84. Thus he who desires wanders from world to world. But as regards the man who does not desire, who has no desires, who is beyond desires, whose desires are satisfied, or who desires the Self only, his vital spirits do not depart elsewhere. Being Brahman, he goes to Brahman.

85. As the slough of a snake, as something dead, is abandoned on an ant-hill, so lies the body; but that disembodied, immortal spirit is even Brahman, is only light.

86. If one understands the Supreme Self and knows It as his own Self, then for what desire or for whose sake should he undergo the sufferings of the body?

87. He, who has found and understood the Self that has entered this body, is verily the creator, for he is the Lord of all, his is the world, nay, he is the world itself.

88. While we are here we must know Brahman. If we do not know Him, then there is great loss. Those who know Him become immortal, but all others verily undergo pain.

89. When a person clearly beholds his own Self as God, as the true Lord of all that is and will be then he is no more afraid.

90. In Him there is no diversity. Whoever sees diversity in Him, goes from death to death.

91. Let the wise Brahmana, after he has discovered Him, practice wisdom. Let him not seek after many words, for words are embarrassing.

92. One who thus knows, who has subdued his senses, who is calm, free from all desires, enduring, and composed in mind, beholds the Self in the Self, sees all as the Self.

93. Sin does not overcome Him; he overcomes all sin. Free from sin, free from impurity, free from doubt, he becomes a true Brahmana.

94. This Self is great, unborn, the strong, the river of wealth. He who knows this obtains wealth.

95. Brahman is verily fearless, and he who knows this becomes verily the fearless Brahman.

96. The threefold offspring of Prajapati; Devas, Men and Asuras dwelt as Brahmacharins with their father, Prajapati.

97. The Devas, having finished their studentship, said to Prajapati: Tell us our duty. Prajapati told them the syllable Da. Then he said: Did you understand? They replied: We do understand: You told us: Damyata be self-controlled.

98. Then the men said to Him: Tell us our duty. Prajapati told them the syllable 'Da'. Then he said: Did you understand? They replied: We do understand. You told us Datta give.

99. Then the Asuras said to him: Tell us our duty. Prajapati told them the syllable 'Da'. Then he said: Did you understand? They replied: We do understand. You told us Dayadhvam be merciful.

Deep Sleep


100. The same is repeated by a divine voice with the force of thunder, viz., the syllables Da, Da, Da, meaning be self-controlled, give, be merciful.

101. Therefore, let one learn the triad of restraint, liberality and mercy.