Nature of 'Sattvic' Food:
1. Sattvic foods are light and easy to digest
2. They bring clarity and perception
3. Sattvic food has the potential to unfolds love and compassion in the individual
4. Sattvic food promotes the qualities of forgiveness and austerity
5. It gives a feeling of contentment

Examples of sattvic (high prana) food:
1. Fruit - mango, pomegranate, coconut, figs, peaches, pears
2. Grains - rice, tapioca, blue corn
3. Vegetables - sweet potato, lettuce, parsley, sprouts, yellow squash
4. Beans - mung, yellow lentils, lima
5. Dairy - organic milk, fresh homemade yoghurt
6. Meat - none